ONLINE PROGRAMS
Yoga and Mindfulness for Grief, Loss and Traumatic Life Experiences
Ease the overwhelming feelings and physical discomforts associated with the journey through Grief, from the comfort of your own home, and at your own pace
Learn and practice easy yet powerful yoga and mindfulness techniques to help you manage, in 20
minutes or less
Practicing yoga and mindfulness can offer profound benefits for individuals who are experiencing grief.
The holistic approach of these practices addresses the physical, emotional, and mental aspects of grief, providing valuable tools to navigate the complex emotions that arise during this challenging time.
Emotional pain:
- Fight depression
- Minimise stress & anxiety
- Ease sadness
- Release anger
- Worthlessness & loneliness
Physical discomforts:
- Back Pain
- Headaches
- Chest pain
- Insomnia
- Addictions
Here is how I will give you my support and attention over the next 6-weeks through this program:
Over the next 6 weeks, you will have access to:
- A full video-library of yoga postures, including modifications, so you can start practicing today, even as a complete beginner.
- Over 20 carefully curated 20 minutes yoga practices, so you can maximise your time and effort on the mat
- Over 20 mindfulness practices to sooth your different moods
- Daily support, Monday to Friday on a private Facebook Group.
- Weekly support calls with Nathalie, to assess any difficulty, and to set the plan for the week to come
I am here for you
You have questions?
Let's hop on a call so I can clarify all your doubts!