Ease your journey through Grief
Soothe the overwhelming emotions that exhaust your body and mind, without having to leave the comfort of your own home
Release the anxiety and sadness, ground yourself and be in the moment through this calm and gentle 10-min yoga sequence.
Here is how this simple 10 minutes yoga flow can help you to move you through Grief.
this Yoga flow will help you to gently and mindfully assess your current situation and state of mind, without judgement
it will bring your focus on the present moment and will help you care for your body and mind
the movements and the practice of breathing consciously will help you release stress hormones from your muscles, leaving them feeling relaxed and free of pain and tension
movement and physical activity releases brain chemicals such as endorphins, which help to relieve discomfort and boost our mood
being in the present moment while practicing this video will help you regulate the fluctuations of your mind and emotions, so you can focus on your well-being
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