Chakra alignment Series

7 full 60 minutes yoga sequences, each focused on one of the main traditional Chakras with Nathalie Stemper

  • ROOT CHAKRA - MULADHARA

The root chakra, or Muladhara, is the first of the 7 main chakra and is located at the base of our Spine.

The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. Balancing this chakra is said to form the supportive foundation for higher spiritual development.


  • SACRAL CHAKRA - SVADHISTHANA

At this second chakra we come to the essence of you. This is our emotional body. The center of enjoyment and passion. Where we give birth, where our intimacy, our creativity, our well-being flows.


  • SOLAR PLEXUS - MANIPURA

Where we find the pearls of clarity, wisdom, self-confidence and wellbeing.

Your will, your destiny, your divine purpose.

The center of your personal power.


  • HEART CHAKRA - ANAHATA

Our Heart chakra, or Anahata is associated with unconditional love, compassion, and joy. It is here where you will find the source of deep and profound truths that cannot be expressed in words.


  • THROAT CHAKRA - VISHUDDHA

The throat chakra is responsible for communication, self-expression, and the ability to speak our personal truth.


  • THIRD EYE - AJNA

This Chakra is related to our ability to focus on and see the bigger picture, see beyond the veil of illusions. Once you open the third-eye chakra, it becomes easier to connect with the present moment instead of living in the past or future.


  • CROWN CHAKRA - SAHASRARA

The crown chakra gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions.