ONLINE PROGRAMS
4-Day Challenge
4 day Challenge to kick-start your yoga journey in ONLY 20 minutes per day with Nathalie Stemper
What's included:
- Learn tricks and tips to improve your mobility and flexibility.
- Find out how to easily remove tension in your neck, shoulders and back.
- Learn an amazingly simple yet powerful breathing technique that will calm your mind in just 5 minutes.
- practice together with Nathalie and find out how 20 minutes is more than enough time spent on your mat when your sequences are carefully curated, so you can get the most out of your practice and your time! ($149)
So you can learn all you need to know to safely start practicing yoga having to spend hours on your mat!
You have questions?
Let's hop on a call so I can clarify all your doubts!