ONLINE PROGRAMS
Yoga for Entrepreneurs & High Executives
Kick-start your Yoga journey in ONLY 20 minutes per day with Nathalie Stemper
Here is how yoga contributes to a healthier work environment:
- teaches individual stress management
- improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- increases productivity, motivation, and work performance
- improves decision making and creativity
- increases energy, mental alertness, and clarity
- improves stamina
- improves morale, job satisfaction, and positive thinking patterns
- improves memory, focus, and concentration
- reduces muscle tension and pain due to sedentary working positions
- improves flexibility and physical strength
- improves breathing
- decreases headaches
- improves confidence
Here is how I will give you my support and attention over the next weeks through this program:
- You will have access to a full video-library of the basic postures, where I show you how to perform the different postures, and how to modify them if necessary.
- A daily 20-minute gentle practice, each day of the week focused on a different theme, and carefully created so that you can optimise your time on your mat and get the most out of your practice.
- I’ll teach you 3 different breathing techniques, and give you other activities you can practice off your mat (yoga is not only about physical postures!)!
- You will learn the basic sun salutation, and a modified version – the chair Sun Salutation!
- You will get a full length one-hour gentle yoga practice to unwind and reconnect with yourself!
- We will have 4 live 1:1 coaching calls so I can address all your doubts and teach you the upcoming postures
- I will be with you, everyday, from Monday to Friday, answering all your questions in our PRIVATE Facebook group, so you can get all the support you need to safely move forward with your practice!